Can't take credit for exercise

gmeiners2
gmeiners2 Posts: 38 Member
edited January 16 in Fitness and Exercise
I've found that I can't take credit for my exercise or I don't lose weight. Anyone else like this? I have gone to the gym 3 times per week for so long that it seems to be my baseline. If I take calorie credit for the workouts, I can't lose weight. I have to mark myself down as sedintary with no exercise.

Replies

  • stines72
    stines72 Posts: 853 Member
    lol i am pretty similar. i dont even log my weight lifting routine anymore, not like the calorie deficit it creates is anywhere near big enough anyways.
  • DavPul
    DavPul Posts: 61,406 Member
    Increase the intensity of what you do at the gym
  • pspetralia
    pspetralia Posts: 963 Member
    Increase the intensity of what you do at the gym

    This. If you are challenging and growing, then it may have become your norm. Do you do the exact same thing every time?
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