How do I get more protein?

2»

Replies

  • markdavy1982
    markdavy1982 Posts: 109 Member
    Just a thought, your doing ballet 6 days a week and cardio 4-5 times a week. you could be over training and have a massive calorie defect putting your body into starvation mode.
  • slieber
    slieber Posts: 765 Member
    Just a thought, your doing ballet 6 days a week and cardio 4-5 times a week. you could be over training and have a massive calorie defect putting your body into starvation mode.

    That's one MAJOR reason I want more protein, apart from needing the energy. Carbs don't last long, in my experience. I've added more chicken to my lunch and am now eating it for breakfast. Still short by over 80 grams though...

Categories