No Need to Diet but....

uklouis86

I really love this app!!! I am a good weight 141kg at 5'8" and i want to stay that way. The only problem is i really worry about what i can and cant eat! I have found this app has really helped me choose healthy alternatives and show where i am wasting valuable calories.
for example I can swap 2pints of beer for diet tonic water and treat myself to something far more satisfying.:happy:

Louis xx

Good luck with reaching or maintaining ur goals!