Lifting - Advice please!

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Aviendha_RJ
Aviendha_RJ Posts: 600 Member
in Fitness and Exercise
So... the absolute LAST place that I have to lose weight... and tone up... is my legs. That's it. They're officially, the biggest part of me. That's where I gain, that's where I have trouble losing.

If I lift... (which I haven't so far through this entire process) will they get bigger? That worries me, because already I have trouble finding clothes that fit. They're always too tight in the leg & MASSIVE in the waist.

And if I do lift... what are the best exercises to tone the leg? I know squats & lunges are good for your glutes... but that's not really a problem area. I mean... I could *always* tighten up....

... but I want to SLENDERIZE my legs. Will weights give me that?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Squats and lunges are where it's at. No, you will not develop huge muscled legs.

    I promise
  • Liftnlove
    Liftnlove Posts: 235
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    This is my official answer:

    fullbackbeforeandafter-1-1-2.jpg
  • Lugemachine
    Lugemachine Posts: 21
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    Despite common overuse of the word, you can't "tone". You can only build muscle OR lose fat (to make existing muscle more visible). You can't make existing muscle somehow tighter. The (sort of brutal) truth is that, in order to make your legs less flabby, you HAVE to lose fat or build muscle. Muscular legs are shapelier and muscle is metabolically active (helps you burn calories).

    Because women have very little testosterone, they typically won't build large muscle mass, so don't fear squats and lunges. Look up plyometric exercises, too... see what female high-jumpers do. They seek strong legs, but minimal muscle mass... long, lean, muscular legs.
  • Lugemachine
    Lugemachine Posts: 21
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    Okay, so this answer is WAY better than mine. Evidence.
  • Lugemachine
    Lugemachine Posts: 21
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    This is my official answer:


    Bloody 'ell... rookie error. Okay, THIS answer is way better than mine!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    To be 100% honest, weight training did make my quads right above my knees a little bigger. Not enough to make buying jeans any more difficult, though. :smile:

    Same weight, before and after strength training:

    135-front.jpg

    135-back-flex.jpg

    If I'm going to have trouble finding pants that fit, I'd rather it be because my legs are firm and muscular than because the top of my thighs are a jiggly mess. Slim legs are not an option for me. It's not how I'm built. I'm somewhat pear-shaped, and I'll always, always, always have a bigger bottom. Even as a child, my mother had to add elastic to the back of my pants because my waist was so much smaller than my hips. Change your thinking from "These pants don't fit because my legs are too big" to "I need to get these pants tailored a little because I have such a wonderfully tiny waist!" :smile:
  • rascallycat
    rascallycat Posts: 248 Member
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    This is my official answer:

    fullbackbeforeandafter-1-1-2.jpg

    This is all the answer you need /thread
  • DavPul
    DavPul Posts: 61,406 Member
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    This is my official answer:

    fullbackbeforeandafter-1-1-2.jpg

    This should be copyrighted and sold every place that fitness motivational posters are sold. Love this


    Edited to add: but isn't "Shut up and lift" supposed to be on there someplace?
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    OP- I am in the same boat as you with legs being the last place... I'm pear so weight was concentrated in my butt and thighs.
    Keep at it... you will see your results. 2 weeks is not long enough.

    Before weight lifting:

    420195_783261745627_1319229660_n_zpsb79ac857.jpg


    After weight lifting:

    IMG_20130301_101634_zps2d0b51c1.jpg

    IMG_20130218_103422_zpsec63bc6c.jpg
  • Liftnlove
    Liftnlove Posts: 235
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    This is my official answer:

    fullbackbeforeandafter-1-1-2.jpg

    This should be copyrighted and sold every place that fitness motivational posters are sold. Love this


    Edited to add: but isn't "Shut up and lift" supposed to be on there someplace?

    Lol!! Yes, it usually says "Shut up and Lift" at the bottom, but I was having technical difficulties today, so she got the "nice" version...

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