Why you can show a weight gain

Suewags

After a discouraging weight gain when I thought I did pretty good for the week, I started looking up articles online. This one has some really good points on why the scale might not show what you want it to.

http://biggestloserclub.com.au/food-fitness/unfair-weight-fluctuations.html

uberkrafty

After a discouraging weight gain when I thought I did pretty good for the week, I started looking up articles online. This one has some really good points on why the scale might not show what you want it to.

http://biggestloserclub.com.au/food-fitness/unfair-weight-fluctuations.html

Thanks for sharing... I've been struggling with fluctuations myself.