If my calorie intake needs to be 1200 how much calories do i

Tenel

Also what are good workout regimens that are very succesful.

erickirb

how many calories do you what? What are you asking?

aareeyesee

http://www.tmuscle.com/free_online_article/
sports_body_training_performance/how_to_build_pure_strength

That is what I am currently using with great success.

http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ

Thats what I started with years and years ago.

http://www.liamrosen.com/fitness.html

And I always link that just because it completely kicks @$$.

mictur

Biggest Loser cardio and boot camp are cheap at Walmart or Kmart. I do a dvd that came with a eating program I have been on. Just putting on head phones and walk also is good exercise.:flowerforyou:

SHBoss1673

the two are completely separate. it doesn't matter what your daily calories are, you can burn as many calories with exercise as you like, since you should be eating them back anyway.

jennylynn84

However many you want/can. You are supposed to eat exercise calories back, so you are not required to create an even larger deficit through exercise. So if you burn 300 calories one day, that day you get to eat 1500 calories. Make sense? 1200 is just your starting number in the equation.

Good luck!

Tenel

ohh ok i definetly have a better understanding on it now.. Thank YOu

Tenel

Thanks all for her help!!
@eric, i'm trying to figure out how many calories i'm suppose to burn off from excercise when my calorie daily intake is 1200/day.