What people do at the gym

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jenderby1
jenderby1 Posts: 5 Member
in Introduce Yourself
Hi would love to meet new people and see and talk to them about what they eat and what they do at the Gym

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  • zoemclarnon1
    zoemclarnon1 Posts: 29 Member
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    i eat a lot of crap lol ive reduced my cals so im just cutting down on portion sizes at the minute but slowly and gradually im learning wee recipes here and there :)

    at the gym i usually go for bikes, treadmill and rowing machine :)
  • skadoosh33
    skadoosh33 Posts: 353 Member
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    I try to hit my macros, 35-40% protein with chicken, fish and lean ground turkey. Lots of fruits and vegs. Cardio 4-5 times/week burning about 4000 calories and few days strength training totally about 10hrs.

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