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What people do at the gym

jenderby1
jenderby1 Posts: 5 Member
edited January 16 in Introduce Yourself
Hi would love to meet new people and see and talk to them about what they eat and what they do at the Gym

Replies

  • zoemclarnon1
    zoemclarnon1 Posts: 29 Member
    i eat a lot of crap lol ive reduced my cals so im just cutting down on portion sizes at the minute but slowly and gradually im learning wee recipes here and there :)

    at the gym i usually go for bikes, treadmill and rowing machine :)
  • skadoosh33
    skadoosh33 Posts: 353 Member
    I try to hit my macros, 35-40% protein with chicken, fish and lean ground turkey. Lots of fruits and vegs. Cardio 4-5 times/week burning about 4000 calories and few days strength training totally about 10hrs.
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