We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 DS with not a lot of weight to lose

Doctorpurple
Doctorpurple Posts: 507 Member
edited January 16 in Fitness and Exercise
Hi

I know there are a lot of forums about 30 day shred and a lot of people lost weight on them but for the women out there who only had a little bit of weight to lose like (5-15 lbs) what was your result with 30 day shred? Did you lose weight or just inches. I'm about 4 lbs away from my goal weight and I still want to firm up and lose weight and I'm starting 30 day shred tomorrow. I want to see if this program would benefit my goal.

Replies

  • lozmc1980
    lozmc1980 Posts: 3
    You will love it. I didn't really have a lot of weight to lose either but my body shape changed and I was extremely happy with the results!!! I lost around 3kgs but toned up a lot! Can see a 6 pack forming! Going to do Ripped in 30 next! Good luck. I really enjoyed the work out!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    It's a great DVD.. I had about 20lbs to lose in Jan, using 30DS, I got down 12lbs in 60 days and lowered body fat percentage by 6%. It works wonders
  • gdb86
    gdb86 Posts: 126 Member
    LOVE this DVD! It's still my go to when I want to tone up. It will help a person lose weight just from the sheer fact that you are up and moving so it's creating a calorie deficit, but it's definitely a fantastic DVD for someone who wants to lose inches and firm up! The best part is how fast it goes by. I totally recommend this!
This discussion has been closed.

Categories