Peanut Butter Protein Cookies
GoTeamMeaghan
Posts: 347 Member
in Recipes
I found this recipe on Instagram-I think it's from DashingDish.com
Peanut Butter Protein Cookies
1 c peanut butter
1 egg
1 egg white
2 T applesauce
1 scoop protein powder (about 1/4 c)
1 c oats
1 c stevia (or any sweetener that measures the same as sugar)
1/8 t salt
1 t baking soda
Mix first 4 ingredients (you can microwave the peanut butter to make it easier to stir together), set aside. In a separate bwl, mix all dry ingredients. Add dry ingredients to wet ingredients, mix until combined. Make into 24 balls ( I used a cookie scoop) and lightly flatten with a fork, place on a cookie sheet lined with parchment paper. Bake at 350 for 6-8 mins.
Peanut Butter Protein Cookies
1 c peanut butter
1 egg
1 egg white
2 T applesauce
1 scoop protein powder (about 1/4 c)
1 c oats
1 c stevia (or any sweetener that measures the same as sugar)
1/8 t salt
1 t baking soda
Mix first 4 ingredients (you can microwave the peanut butter to make it easier to stir together), set aside. In a separate bwl, mix all dry ingredients. Add dry ingredients to wet ingredients, mix until combined. Make into 24 balls ( I used a cookie scoop) and lightly flatten with a fork, place on a cookie sheet lined with parchment paper. Bake at 350 for 6-8 mins.
0
Replies
-
What is the calories?0
-
Thanks for posting! Those look great.0
-
Thanks! And yay for the stevia! I love low carb ideas.
I'm gonna try this with some PB2, and make em into bars, and use chocolate peanut butter protein powder instead. May add some almonds too, mmm..0 -
Forgot to ask, how is the texture on these? Are they dry, or fairly moist?0
-
These sound pretty dang good. I may make these later.
Someone asked about nutrition facts and I plugged it into the MFP recipe calculator. Per cookie:
120 calories, 12 carbs, 6g of fat, 4g of protein.0 -
What is the calories?
It will kind of depend on your protein powder. I used PlantFusion Vanila Bean (120 cal per scoop of powder) which made 27 cookes for like 75 calories each.0 -
Forgot to ask, how is the texture on these? Are they dry, or fairly moist?
The texture is like a slightly crunchier peanut butter cookie- I used crunchy peanut butter, so they might be softer if you used creamy peanut butter.0 -
The texture is like a slightly crunchier peanut butter cookie- I used crunchy peanut butter, so they might be softer if you used creamy peanut butter.
Yum, I'm all for crunchy!0 -
bump - love peanut butter!0
-
I used ISO Pure protein powder with my mixture, made 33 cookies ( maybe I made them too small?) but the calories was 81 for each cookie (:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions