Love handles

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FreakyGirl93
FreakyGirl93 Posts: 4
in Fitness and Exercise
I wnat to lose my love handles. Any advice on what to do and what not to eat? Cheers :)

Replies

  • indymom72
    indymom72 Posts: 8
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    for me it's cardio, strength training and a clean diet. I eat well, stay in my calorie range and give myself two cheat meals a week.
  • RoyaltyThick
    RoyaltyThick Posts: 39 Member
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    you tubelook uph ow to lose love handles alot of good ideas will pop up
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    keep a calorie deficit. Be patient. Abdominal fat is generally the last to go away
  • CielArdent9
    CielArdent9 Posts: 32
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    I hope I lose mine when I'm all done. Has anyone tried hula hooping with those cardio hoops? Do they work?
  • lizzyb83
    lizzyb83 Posts: 107 Member
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    Clean eating and weights. The ab fat can be one of the last to go, so you need to work all the big muscles to burn that fat.
  • GravyBrah
    GravyBrah Posts: 34 Member
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    You cannot spot reduce fat so there's no way to target a specific area. You will just have to drop your total body fat percentage. Reducing the amount of sodium in your diet will lower water retention and possibly give you the appearance of a slimmer waistline.

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