Wanting to make a change and looking for support

tammymichelestrickland

Hi. My name is Tammy. I Have battled with my weight most of my life. It is something that has always haunted me and killed my self esteem. I recently downloaded the myfitnesspal app on my phone along with some of my friends. I am really hoping that this will help, and I am looking for all the friends and support I can get. My biggest problem is fast food and sweets. I have a really hard time saying no, and I am also a stress eater. If I am upset or having a bad day, there is nothing better than french fries and chocolate. Not good I know... but it is my crutch. So I would love to hear from anybody and everybody who may also have these problems or may have any advise. I am really wanting to lose weight and be healthy and feel better about myself. Thanks for your time.. Tammy

happydispatcher

Hi Tammy! We have allot in common starting with last names (assuming Strickland is your last name?) I have battled with my weight most of my life as well. I have tried tons of diets. I just joined myfitnesspal on Wed of this week. The most recent program I was on was weight watchers. It really worked for me but I couldn't afford it any longer. I too am a stress eater, however I am also an emotional eater. We don't have fastfood where I live but I have my own weaknesses including sweets. I also have times when I am more susceptible to cheat like when I am really tired and don't have anything ready that is healthy. I really need to lose weight not only for health reasons now but to prevent myself from other issues down the road.

itsmelynn15

You aren't alone. I have the same eating habits as you but I have been here since the beginning of January and I am learning new ways to get my sweets in and healthier fats and carbs. Feel free to add me if you'd like.

tammymichelestrickland

@Happy. hhahaha thats funny.. yes last name... We do seem to have a lot in common.. I have also tried tons of diets...and have also tried weight watchers.. That does work.. but 1 I can't afford it.. and 2 it is so time consuming and difficult sometimes to figure out points... The calorie counter seems to be a great tool.. and I like that it has lots of stuff already in there... makes it so much easier... Wishing all of us the best... and just keep at it.... :-)

deluda

Welcome. We're all here for the same reason......to lose weight. I hope you can eventually control your stress eating. My problem is the opposite. I sometimes find it hard to eat the minimum calories. That can be just as bad as stress eating. Good luck and I'm sure you'll do fine.

chilliewillie75

I am also a stress eater. Bad day and the diet goes out the window for the first mexican fast food joint i see. Feel free to add me if you need another friend.

lozla86

hi all, my name is laura and i too i'm a stress eater, please feel free to add me so we can overcome this together, i log every day x

liblobs

Hi, I need all the help and support I can get and I'm also good at supporting and encouraging others!

I eat healthy food on the whole - but I eat when stressed, sad, happy, bored... I just love food, and am always hungry! I have cut out bread and doing a low carb diet, which is really hard when my husband is roasting chips in their skin, and buying the kids my favourite chocolates! I have over 3 stone to lose so if you need another buddy feel free to add me, I'm going to be here some time!

MichaelBrewer2634

Add me if you like. It's great having a support group.

20More

Hi. I am like you, a stress eater on the run. If I stay focused, I do well. Welcome aboard! You can add me as a friend and we can stay accountable togther.

didifournierblais

Hi to you all, my name is Diane and I'm also a stress and emotions eater... For now, I'm so minded that when I have a down, I drink water or take a really small tiny bite on what I'm craving for and it satisfy myself... Maybe not the best idea but instead of being angry and hungry, I prefer to take this tiny bite and stop thinking about it! And it works for now on!!!... Looking for friends for support and motivation before I get a down so feel free to add me.... Together we can do it!