Low Calorie Ham, Egg & Cheese Muffin

hawkeye01

My wife made these awesome low calorie breakfest muffins this past weekend, so I wanted to share the recipe.

1 Muffin - Thomas Betterstart High Fiber Muffin - 100 Cal, 24 carb, 1 fat, 1 pro, 5 fiber & 0 cholest.
2 egg whites only - 32 calorie, 7 pro, 0 fat & 0 cholest.
1 slice/piece Candian bacon (aka ham) - Oscar Meyer Candian Bacon - 1 slice= 20 Calories, 1 fat, 3 pro & 10 cholest.
1/2 slice/piece cheese - Kraft 2% cheese 1/2 slice - 30 Cal, 1 carb, 1 fat, 2 pro & 5 cholest.


Total calories - 182
Total fat - 3
Total Protien - 13
Total fiber - 5
Total Cholesterol - 15

By nixing the yolk and going with the lower calorie muffin, you can have a "delicious" meal for about 1/2 the calories than one from a fast food joint.

So enjoy and let me know what you think if you decide to make it.

Hawkeye

blondie76

mmmm tks!!!

Samantharose8akaDebbie

Have her try it on a Thomas everything bagel thin (110 cal) - delish!

hawkeye01

Have her try it on a Thomas everything bagel thin (110 cal) - delish!

That sounds good too. Thanks.

Alysgrma

I love the "Thomas everything bagel thins" I have for breakfast :

Morning Star - Orignal Sausage Patties, 1 pattie
the Laughing Cow - French Onion Light Cheese Spread, 3/4 oz.
Thomas - Bagel Thins - Everything, 1 bagel
total Meal 225

yummy!!

kdiamond

Try it as a wrap in a Flat Out whole grain wrap with flax...lots of fiber!

hawkeye01

All those other suggestions sound great as well. Thanks.