workin 11 hours when i normally work 8

amberpickens

Ok so i work 8 hours a day in a fast food restaurant. well today i had to work 11 hours and i am so tired and hurting i dont think i could do my workout...since i worked over my normal hours should i could the extra as exercise? i mean i dont ever work over like this so im not sure how that works please help me thanks

vanguardfitness

I wouldn't count it as exercise