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workin 11 hours when i normally work 8
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amberpickens
Posts: 149 Member
Ok so i work 8 hours a day in a fast food restaurant. well today i had to work 11 hours and i am so tired and hurting i dont think i could do my workout...since i worked over my normal hours should i could the extra as exercise? i mean i dont ever work over like this so im not sure how that works please help me thanks
0
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I wouldn't count it as exercise0
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