A little advice, Please.

meganhat1
meganhat1 Posts: 6
in Health and Weight Loss
I live in the middle of nowhere basically. The closest gym is about 50 miles away. The only weights that I have are two 5 lb dumb bells.

So I need to know a good workout that I can do with what I have. Any advice? Any strength excercises or just complete workouts in general that I can do.

Any and all advice welcome! Thank you.

Replies

  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Youtube is a great resource. All of my workout videos come from that. Absolutely free and a million different kinds of exercises and instructors to choose from!
  • pspetralia
    pspetralia Posts: 963 Member
    Nerdfitness.com has a good beginner body weight routine
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    befit channel on youtube is the best :) I love Jillian Michael's workouts the best so far!
  • Doctorpurple
    Doctorpurple Posts: 507 Member
    work out videos, running outside, biking, hiking, outdoor activities. You name it there is a ton. You don't need a gym to lose weight or stay healthy.
  • cbpoland
    cbpoland Posts: 4
    If you have a i-phone you can download a free ap called Nike Training. It will take you from beginner all the way up to expert if you like. It has work outs from olympic athletes and trainers. Its awesome! I also LOVE Jillian Micheals stuff. She's great! Good luck :)
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    You can improvise. Use your own body weight for workouts like wall-pushups and tricep dips. Or create your own weights with things around your house. OR if you have a cat, lift their litter up and down.

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