food diary

countrygrlfrmnc
countrygrlfrmnc Posts: 3 Member
edited January 16 in Health and Weight Loss
what does it mean when you have a negative number say for instance -88 under my sugars???

Replies

  • awesomek001
    awesomek001 Posts: 167 Member
    A negative number means that you have gone over the calculated target range calories/grams for that macro. If you're looking at sugars, then it means the number of calories coming from sugars is over the recommended percentage of your total calories eaten today.

    The target values are generated based on your profile information. Good luck with balancing those :happy:
  • skinnydreams19
    skinnydreams19 Posts: 282 Member
    Yup, I always seem to have big negatives :(
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