9 Months In and Total Transformation
Options
jazzyali
Posts: 78 Member
IMG_2653 by jazzyali1323, on Flickr
Sometimes I can't believe that I've come this far in my getting healthy journey.
In 9 months, I've lost 86 pounds, 12" in my waist and hips, 7" in my chest. I've gone from a size 22 and am now in a size 12.
How? I do Zumba 4-5 times a week, but it's like Zumba Extreme. I burn an average of 3500 calories a week. My instructor (the lady in the blue dress) integrates strength training into her choreography which I love. This last month, I've added 3 days of strength training to help shape my muscles more. For the first 7 months I did My Fit Foods (prepackaged, clean and healthy meals) for all 5 meals, but now I just do it for dinner and create my own healthy meals for breakfast, lunch and snacks
I never thought I'd be able to lose weight, I've always been obese/overweight. It's taken ALOT of hard work, but I am determined. I have some size goals I want to reach, but I have NO idea what I'll look like at that point, this is the smallest I've ever been, which is kind of fun.
So if you are reading this trying to be inspired- you CAN do it!! Just take it one small goal at a time!
0
Replies
-
Awesome! You look great!:drinker:0
-
You look amazing!!!! This might be the most striking and phenomenal success/transformation story I've seen (and that's saying something, because so many people here have just done incredible things).0
-
Amazing! You are beautiful at both weights, but look really fit and healthy now!0
-
Congrats! You look beautiful!! The hard work shows.
0 -
FANTASTIC !!! KEEP GOING STRONG!!!0
-
You are such a babe! Congrats!0
-
Terrific work!0
-
You look AMAZING! Way to go:-)0
-
Very inspiring - congratulations!0
-
You're an amazing inspiration!!!!!! Such a great job.0
-
Thats a pretty big difference. You look great!0
-
You look amazing! Stories like yours give me so much inspiration! Thanks for sharing.0
-
Beautiful!0
-
Wow! You were beautiful before but now you look AMAZING!!!! Hot hot hot!!
Well done on the hard work. It's so good to know it IS possible if we put the work in.
You are an inspiration!!0 -
Quite inspiring. You look absolutely amazing and should be so proud of yourself!0
-
You look amazing!!!! This might be the most striking and phenomenal success/transformation story I've seen (and that's saying something, because so many people here have just done incredible things).
Wow- thanks!!0 -
WOW!!!!!....awesome job!!!0
-
You look great and all the hard work really shows0
-
You look fantastic! great job!0
-
Love it!0
-
9 months. WOW!!! this keeps me motivated. I am starting month 3 and almost down 50 lbs. You look fantastic. Maybe I need to start Zumba.0
-
Wow, you look amazing! Your hard work is paying off! Congratulations!!!0
-
thank you so much for sharing. You look amazing!0
-
You look great!0
-
U look amazing!!!!!0
-
You look great!0
-
Good job! You are starting to look like your instructor. Rock on!0
-
Looking awesome!!!0
-
Congrats, you look great
0 -
I was very inspired!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!