low fat foods.

Smigs87
Smigs87 Posts: 8
edited September 20 in Food and Nutrition
so im always within my calorie count but ive been having some problems with my fat count. i need some ideas of delicious low fat foods that i can eat as snacks or as a small meal. help please!

Replies

  • NickiChase
    NickiChase Posts: 44 Member
    You can actually change your % of fat allowed in your daily numbers up to about 30% as long as it is coming from heart healthy MUFAs like olive oil, avocado, flax seeds/oil etc. I find my food to be more satisfying and I am less hungry when I have some "real" fat with each meal.
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