what can't you give up?

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  • stines72
    stines72 Posts: 853 Member
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    btw the reason i gave up certain foods is becuase i literally cannot eat them in moderation... example: COOKIES lol, i used to eat cookies like a meal.
  • funhouse77
    funhouse77 Posts: 179 Member
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    The only thing I have actually given up is granulated sugar, I use to add to coffee and cereal and now use Truvia. There are things I eat less of, and things I only eat on occasion, but nothing I would choose to give up entirely.
  • chaffstealth
    chaffstealth Posts: 16
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    Yeah I don't give up anything either. I used to go cold turkey and go on healthy mode but found out that it does not work for me. Portion control/everything in moderation is my motto! I just learned to exercise more so I can eat what I want lol.
  • KathrynCatlady
    KathrynCatlady Posts: 86 Member
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    I don't give anything up.

    I just don't eat as much of it.

    This.

    I mean, I gave up wheat and processed carbs, because I realized it made me feel awful after I ate them... but I have surprisingly never felt like I was deprived. I don't even desire to eat them and I feel great!

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