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Exercise Every Day?

littlehannahh
Posts: 9
Hello all nice to meet you ^^
I have been on and off this site a while, and never really lost much weight, but have now decided enough is enough and I've taken the plunge and gone back to the gym.
I have lost about 5lb in the past two weeks, even though I've loosely been following the calories, and no exercise.
best
I joined the gym and went today, doing an introductory 40 min work out on the cross trainer.
I am hoping to go most days. But I was wondering- is it best to do 3 or 4 longer, high intensity work outs in the week? Or is it better to do 5-6 workouts but vary them in time (maybe 2 at 20 min and 3 at 40-50 min each).
I actually like going to the gym and would be happy enough to go most days, but wasn't sure what was best for my body.
Thanks!
I have been on and off this site a while, and never really lost much weight, but have now decided enough is enough and I've taken the plunge and gone back to the gym.
I have lost about 5lb in the past two weeks, even though I've loosely been following the calories, and no exercise.
best
I joined the gym and went today, doing an introductory 40 min work out on the cross trainer.
I am hoping to go most days. But I was wondering- is it best to do 3 or 4 longer, high intensity work outs in the week? Or is it better to do 5-6 workouts but vary them in time (maybe 2 at 20 min and 3 at 40-50 min each).
I actually like going to the gym and would be happy enough to go most days, but wasn't sure what was best for my body.
Thanks!
0
Replies
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You need rest days.0
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rest days are imporant0
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Rest is very important, that's when your muscles grow. 2 days rest in a row is ideal. Plus if you go every day you may end up getting burned out and stop going, or worse injuring yourself.0
This discussion has been closed.
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