Which workouts do you do?

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Replies

  • stmcfred
    stmcfred Posts: 78 Member
    I run almost everyday sometimes twice a day (at least 25 miles a week) I do Insanity 6 days a week and Jillian Michaels Extreme Shed and Shred 3-4 times a week. Then I have a board on Pinterest with some zumba videos that I do (8 video's total and I do each video 2-3 times all in the same workout gives me about a 60-80 minute workout) I do those at least once a week.

    I have P90x coming on Tuesday so I'll be adding that in the mix as well. :)

    I work at home so I usually just wear my workout clothes and do random workouts throughout the day. I go thru a lot of laundry lol.
  • tarriharris5
    tarriharris5 Posts: 74 Member
    P90x I just don't like how long it takes sometimes. But it is good really like cardio days. The yoga I am thinking about replacing with JM yoga meltdown.
  • joe2626
    joe2626 Posts: 123 Member
    I used to go to the gym for mixture of resistance machine work and cardio (treadmill & bike). Currently doing Insanity but over a period of about 80 days due to a holiday in the middle (currently on day 24). When that's over i'll start Stronglifts: 5x5 combined with HIIT treadmill running. After THAT, i'll ditch the running for 90 days while I complete RevAbs!
  • wilki089
    wilki089 Posts: 38 Member
    P90x I just don't like how long it takes sometimes. But it is good really like cardio days. The yoga I am thinking about replacing with JM yoga meltdown.

    I tried P90X. It was a good work out but I was bored out of my mind and the instructor kind of got on my nerves! We have a P90X class at the Y that I go to. It's much better than the videos.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    I finished insanity a few weeks ago and now I am back at the gm lifting weights and doing cardio.
  • judydelo1
    judydelo1 Posts: 281 Member
    After not exercising for a decade, I plan on using equipment at home until I feel confident enough to join a gym again. I have a rowing machine, the ab glider and some free weights. I also have a yoga DVD.

    Does anyone use a rebounder (mini trampoline)? I plan on buying a Bellicon. Rebounders are good for the lymphatic system, which will help with some health issues I've been having. They are also supposed to be an excellent aerobic workout that is gentle on the joints while working all muscles groups.

    Once I'm truly back in shape I want to get back to rollerblading. Weight lifting and rollerblading used to be my passions. I'm really confused as to why I ever stopped :huh:
  • bacamacho
    bacamacho Posts: 306 Member
    Swim, bike, run, and soccer.
  • mokotutza
    mokotutza Posts: 20
    I mainly walk and do elliptical.
  • mokotutza
    mokotutza Posts: 20
    leslie sansone walking dvd's .......tomorrow I will be starting hip hop abs and rockin body......I also use my total gym


    I've just ordered a walking at home DVD and I'm looking forward to begin,what's it like?isn't it a little strange walking around in the house?did you get results?thanks
  • SportyChick07
    SportyChick07 Posts: 675 Member
    Gym-cardio
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I lift weights 4 days a week at the gym.

    I do cardio at home on "off" days. The cardio comes from various programs that I think are fun such as Turbo Jam, Turbo Kick, Rockin' Body, Zumba, etc. (I like kickboxing and dancing...I couldn't just run on a treadmill without being bored to death!)

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