We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stir-fry recipes...what are your favorites?

UsernameStillLoading
UsernameStillLoading Posts: 299 Member
edited January 16 in Recipes
I am fairly new to the kitchen "behind-the-scene" experience.
Recently, my sister showed my how to make stir-fry chicken using a couple of ingredients we had at home (bell pepper, onions, spinach).
So like most people who learned how to make something new (and delicious); I am curious on what ingredients you guys use for your stir-fry recipes?

Replies

  • meagalayne
    meagalayne Posts: 3,382 Member
    Any protein, cut into bite size pieces. Brown them in a skillet and then set aside and cook your vegetables. Use medium-high heat.

    In a skilled with some oil or spray, fry up a ton of vegetables - I just clean out the fridge. Prepare them all to similar sizes and add them to the skillet based on how much time they need to cook - onions, carrots and broccoli stems first, then peppers, zucchini, green beans, garlic, ginger, etc,

    Then when the veggies are still crisp but getting cooked, toss in your sauce. I thicken mine with a little cornstarch usually which helps to coat everything well. Most people use way too much sauce, so I normally cut all recipes in half. Once it's all coated, add your meat back in and stir well and add any last minute greens - spinach, fresh herbs like cilantro or basil, or chopped kale, and cover to steam for 1-2 minutes to soften before serving.

    Here are a few really yummy sauces I like:

    Szechuan Sauce (combine well before adding to the stirfry)
    1/4 cup water
    3 Tbsp - 1/4 cup reduced-sodium soy sauce
    1 tablespoon tomato paste
    2 teaspoons rice wine vinegar
    2 teaspoons sugar (could use substitute if you have it)
    1 teaspoon crushed red pepper, or to taste
    1 tsp cayenne, or to taste
    1 teaspoon cornstarch

    Orange Ginger Soy
    2-3 Tbsp warm water
    1/4 cup/4Tbsp frozen orange juice concentrate
    3 Tbsp reduced-sodium soy sauce
    1-2 tsp minced ginger
    1 Tbsp cornstarch
    1/2 Tbsp chili garlic sauce, or sriracha

    Soy, Lime and Spicy Miso Paste
    2-3 Tbsp warm water
    2 Tbsp lime juice
    2 Tbsp reduced-sodium soy sauce
    1 Tbsp gochujang (spicy fermented soy paste)

    Spicy Peanut Sauce
    2 Tbsp reduced-sodium soy sauce
    45g/3 Tbsp All Natural Peanut Butter
    1 1/2 Tbsp rice vinager
    2 tsp sriracha
    1 tsp granulated sugar
    2-3 Tbsp water, if necessary

    Enjoy :bigsmile:
This discussion has been closed.