Anyone do HIIT (High Intensity Interval Training)?

jessa271
jessa271 Posts: 67
edited January 16 in Fitness and Exercise
I'm not sure how to list it under exercise...It's a hell of a lot harder than anything I usually do, but I have no clue what it might be listed as! Any help is greatly appreciated!

Replies

  • ThePinkAlligator
    ThePinkAlligator Posts: 142
    I do this too, for my treadmill lap workout today I had to create it and just set how many calories I burned, do you workout out on a machine?
  • jessa271
    jessa271 Posts: 67
    No, I was doing a video... I guess I'll just estimate for now and figure it out when I get a HRM. Feel like I worked my butt off though! (Which, incidentally, would be a wonderful thing!)
  • ThePinkAlligator
    ThePinkAlligator Posts: 142
    Tell me the video and I'll see what I can find.
  • dstromley1
    dstromley1 Posts: 165
    the beatiful thing about HIIt training is this littlle thing called Epoc. Not only are u burning calories while exercising but its actully elevated for quite a few hours after your done, Soo its kinda hard to get exact calorie amount
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