Yoga video recommendations?

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PennStateChick
PennStateChick Posts: 327 Member
in Fitness and Exercise
I went snowboarding yesterday for the first time in over a year. I am a tad sore today and thinking about doing a yoga video. Does anyone have any recommendations- preferably something I can download and do in about 30-60 minutes.

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  • matt2442
    matt2442 Posts: 1,259 Member
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    doyogawithme.com
  • jcreazy
    jcreazy Posts: 50 Member
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    You could do Jillian Michael's yoga video. http://www.youtube.com/watch?v=q5nyrD4eM64 It is about 30 minutes, it certainly doesn't get into the whole slow paced relaxation part of yoga though.
  • shano25
    shano25 Posts: 233 Member
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    I like Rodney Yee yoga videos, anything by Gaiam. If you're sore, Elements AM/PM yoga or Yoga Journal Home Practice.

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