Water consumption

emma1488

Hello, this is probably a stupid question, so i'm gonna get all the stupid ones out while im still new:glasses:
But for the water consumption part...what is a 'cup' of water in mLs?....i drink out of a 1L bottle all day, so i'm just not too sure how to record that correctly...?

durbanski

www.convert-me.com/en/ try that website

MsLisaB

I'm not sure if I'm correct in this assumption but I work on it being a standard metric cup, so 250mL.

vicidoesstuff

About half a pint is a cup. As is 250ml... around about. I know it says 8 cups a day but you get water from fresh vegetables and fruit, too, so don't worry too much about it. In pure water, you should be getting about 1-1.5L a day. Lean towards the 1.5L mark and it's all good. Of course more water is required with more working out.