lifting, eating 1500 cals can i look "toned" ?

christa96

It will show. I, too, have about 30 lbs. I would left to lose. I have been lifting for about 2 months now and I am definitely seeing definition and my measurements are getting smaller! Slowly... but I would rather have that than quickly lose. I am still doing a lot of cardio!!! Not sure how old you are but women need more cardio to burn those calories/fat! The weight is not coming off quickly but I will keep doing cardio and eating a balanced diet. Good luck to you!