We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lifting, eating 1500 cals can i look "toned" ?

2»

Replies

  • christa96
    christa96 Posts: 153 Member
    It will show. I, too, have about 30 lbs. I would left to lose. I have been lifting for about 2 months now and I am definitely seeing definition and my measurements are getting smaller! Slowly... but I would rather have that than quickly lose. I am still doing a lot of cardio!!! Not sure how old you are but women need more cardio to burn those calories/fat! The weight is not coming off quickly but I will keep doing cardio and eating a balanced diet. Good luck to you!
This discussion has been closed.

Categories