fml. after forcing myself to workout...

karmahunger

Despite being hungover and hormonal, I worked out for over an hour. Then I went and got an oat bar at Starbucks. I thought it'd be low calories but have carbs for after a workout, you know? Nope. Ate back all the calories I burned :c dammit.

htiafyenaffit

I hear ya I just busted my *kitten* on the elliptical because I ate way too much at dinner but after burning all those calories Im like hungry again and all I want is a effin shamrock shake wayyy too many calories so i guess im going to have to find an alternative

samantha1242

Those oat bars are evil. Especially the oat fudge ones.

karmahunger

What's a shamrock shake? Sounds green haha

CharityGC

Shamrock Shakes are my husband's favorite thing about McDonald's!

DexterDarko

I always plan what I'm going to eat after a workout, usually something high in protein for the rebuilding

Exercise is healthy regardless of whether or not you eat back your calories, not a waste of time.

jryan83

Well consider this a learning experience. You now know that Starbucks oat bars are high in calories. If your going to treat yourself to something (and it's the same calories) it might as well be something you really want. Not just something you think is healthy.
Atleast your calorie neutral. You ate and burned. No harm done.

BarackMeLikeAHurricane

All of the baked goods from Starbucks are ridiculously high calorie. This is true at most restaurants and other food places. This is why I only eat at home :-/

karmahunger

I bought some fibre one bats for future post or pre-workout snacks.