Calories left over...to eat or not to eat

Ultragirl2374

I've got quite a few calories left over today. Around 519 if I eat back my workout calories. It's getting late and I'm not at all hungry. I had a big night out at a charity event last night complete with sit down meal and open bar and despite trying to keep track of things I know I went over yesterday's goal.
So my question is.....do I eat? Or do I leave them alone to make up for yesterday?

bclever13

I've got quite a few calories left over today. Around 519 if I eat back my workout calories. It's getting late and I'm not at all hungry. I had a big night out at a charity event last night complete with sit down meal and open bar and despite trying to keep track of things I know I went over yesterday's goal.
So my question is.....do I eat? Or do I leave them alone to make up for yesterday?

Let them go

mmddwechanged

How much exercise calories did you earn?

Ultragirl2374

How much exercise calories did you earn?

Not that many really....about 140. I have about 380 regular calories left.

WilliamsPeggy

Don't eat them if you're not hungry.

mmddwechanged

You could just leave it. I usually check my protein and if its low I have a little protein snack.

Ultragirl2374

You could just leave it. I usually check my protein and if its low I have a little protein snack.

I always have the most trouble with keeping my protein high enough.:ohwell:

seif0068

Your body doesn't know when the clock strikes 12-since you went over yesterday, I would just save them (if you are really not hungry).