I keep losing/re-gaining the same 10 pounds..

kate_mariebug

I keep losing the same 10-15 pounds, and then it just stops completely and slowly I lose motivation and slowly all 10-15 comes inching back on. I haven't had a solid loss, without weight coming back for the last year.. any advice?

hiyomi

Well there is little information here, are you the one doing this yourself by making bad food choices and not exercising? If you are, then you know what you have to do ^^ Not much advice but just keep at it, and if you don't want to gain it back then make sure you don't. ^^

ninerbuff

I keep losing the same 10-15 pounds, and then it just stops completely and slowly I lose motivation and slowly all 10-15 comes inching back on. I haven't had a solid loss, without weight coming back for the last year.. any advice?

You're not consistent. Be consistent and it shouldn't be an issue.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Rhonnie

... slowly I lose motivation and slowly all 10-15 comes inching back on.

You have your answer, you need to find a way to work through the plateaus. You don't necessarily even need to change what you are doing or get more strict with your food/exercise - you just need to not stop.

CrimeanGurl

This was my problem for many years because I saw positive lifestyle changes as no more than means to an end. As soon as I dropped around 10 pounds, I thought that I could take it a bit easier and eventually gained all the weight back. I am currently working on changing this mentality. Maybe the same is true for you as well.

2essie

Determination, determination, determination. That is all you need. Find this and you have cracked it

volume77

how much would u eat to gain the ten back? were u still tracking calories?