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Top Tips needed, please
confidenceboost
Posts: 1
Hi there
I am new to this and would like to be successful at losing weight.
What are your top tips or perls of wisdom?
Is will power enough?
I am new to this and would like to be successful at losing weight.
What are your top tips or perls of wisdom?
Is will power enough?
0
Replies
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Record everything. Track your calories going in and out - get a heart rate monitor to really track your calories burnt. It's 70% diet so decide your goals go all in. Don't listen to the fad diets, everything is important. Carbs, fat - all very important in weight loss. It's a marathon NOT a sprint.
Good luck! Go hard! Eat clean (and train dirty)!0
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