Top Tips needed, please

confidenceboost

Hi there

I am new to this and would like to be successful at losing weight.
What are your top tips or perls of wisdom?
Is will power enough?

Sarauk2sf

Mine are here:

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

EmLikesToWin

Record everything. Track your calories going in and out - get a heart rate monitor to really track your calories burnt. It's 70% diet so decide your goals go all in. Don't listen to the fad diets, everything is important. Carbs, fat - all very important in weight loss. It's a marathon NOT a sprint.

Good luck! Go hard! Eat clean (and train dirty)!