Question

rosiecotton24
rosiecotton24 Posts: 81 Member
in Health and Weight Loss
Was just reading a post on here and it was talking about macros. Can someone explain to me what this means, please? :)

Replies

  • JessHealthKick
    JessHealthKick Posts: 800 Member
    carbs-fat-protein ratio :)
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Your macros are your larger nutrients after calories. So fat, carbs, protein, fiber, etc. Your micros would be your vitamins and minerals.
  • rosiecotton24
    rosiecotton24 Posts: 81 Member
    Thank you!!! :)
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    You will also here micronutrients.... that is your vitamins, electrolytes and minerals, also stuff like fiber.

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