Strawberry Pineapple Upside-down Protein Cake &more

JLatham325

Top picture: Pumpkin Cinnamon Rolls
Yields 4 Rolls
Each Roll: 97 Calories | Protein 10 g | Carbs 9 g | Fat 3 g

Roll Batter:
¼ c. canned pumpkin (pure pumpkin – not pie filling)
1 scoop Vanilla Whey protein powder
2 tsp Mccormick Pumpkin Pie Spice
2 tbsp coconut flour
1/3 c. egg whites
½ tsp baking powder
Glaze:
¼ c. sugar free maple syrup
2 tsp. almond butter, smooth
Dash of cinnamon
1. Preheat oven to 375 degrees.
2. In a bowl, mix all ingredients for the roll batter.
3. Spoon into a cupcake pan that has been sprayed with non-sticking cooking spray. You should end up with four rolls.
4. Place in oven and bake for about 10 minutes. Then, using a fork or knife, loosen the rolls from the pan and flip them over. Continue cooking the rolls for about 2-5 minutes. The rolls are cooked when you can insert a toothpick into the center of the rolls and it comes out clean (no batter on the toothpick). Be careful not to overcook.
5. Remove from oven, and allow the rolls to cool slightly.
6. Microwave the glaze ingredients for about 15-20 seconds. Remove from microwave and stir well.
7. Dip both sides of the rolls in the glaze mixture, set on a rack or plate to cool and sprinkle with cinnamon.


Bottom: Strawberry Pineapple Upside-down Protein Cake

½ scoop vanilla whey protein powder
3 Tbsp coconut flour
1 Tbsp whole wheat flour
¼ cup nonfat vanilla greek yogurt
½ cup egg whites
1 tsp vanilla extract
½ tsp butterscotch (or) rum extract
2 Tbsp Stevia
½ tsp baking soda
1/8 tsp salt
6 strawberries (diced)
4 chunks of pineapple

Spray 4 muffin tins with cooking spray, divide the diced fruit between the 4 tins. Pour batter over these 4 fruit filled muffin tins and bake at 325 for about 15minutes or until cooked through
Nutrition per cake: 87 Calories, 11g carbs, 1g fat, 8g protein

sandyrrt

Looks good. Bumping:)