Jogging inside the house

Kyrosh

Who else does this? I like to put my HRM on in the evening, watch television and just jog in place.
I run outside as well at least twice a week, but in the evening it's still too dark and I can't go out running anyway.
What are peoples thoughts on this? It's basically the same as running on a threadmill, only I decide my own place instead of the threadmill doing it for me...

Kyrosh

Bump?

lunnay

I do this too, now and then. You can definitely work out a sweat, even if you are just jogging in place. It's good for you!

How many calories do you usually burn?

lavonda59

I have dont this also prior to beginning this program. I normally only do it for about 10 minutes and then I am DONE. and I was really serious about. I plan to do more as well as walking outside. How long do you jog and how many calories do you burn ?

pvoss1

I think anything you can do to keep moving is great! MFP calls it Running (jogging) in place under Cardio and, yes, I do it, too!

bubblegt55

I use my treadmill and stationary bike 90% of the time and it works for me besides you got to be safe at all times.

khall86790

That's a good idea for when it gets too dark to go running, I will try it next time

sammycat1

I do this a lot too it's great to watch tv and burn calories. but have now switched to 30 day shred as it burns more calories for same amount of time.

Vailara

I often have long phone calls, so I sometimes do it when on the phone!

Kyrosh

I've done it last night... 5K in 30:52 minutes while watching Barefoot Contessa on tv haha! I burned 254 calories according to my HRM!


Edited for spelling mistake

JenRun1

That's a great idea!