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Starting a new workout program this week

qballjr13
qballjr13 Posts: 174 Member
edited January 16 in Fitness and Exercise
It's called spending more time with the family...I like it already! One gym day and then some kick-*kitten* at home workouts through the week. I am going to have to pay more attention to my food intake but I am dertermined to make this work!

Monday Gym - Power cleans, Dead Lifts, Squats, Bench Press - All big compound movements

The rest of the week is working out at home - chin ups, pull ups, body squats, push ups, dips, box jumps, jump rope and heavy bag work.

Weekends will be running/walking/biking/hiking with the family.

Replies

  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    I think that sounds like a pretty kick *kitten* program, and I know you're going to do a great job!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Awesome!
This discussion has been closed.

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