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oXGetFitBabeXo
Posts: 341 Member
I lost alot of weight 2 years ago i gained 12 back and now i get overwhelmed i'll eat really good til like Thursday or Friday and then i get so overwhelmed with the idea of losing weight i eat more because of it...
I need to knock off the inches by June..
any advice?
I need to knock off the inches by June..
any advice?
0
Replies
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I lost alot of weight 2 years ago i gained 12 back and now i get overwhelmed i'll eat really good til like Thursday or Friday and then i get so overwhelmed with the idea of losing weight i eat more because of it...
I need to knock off the inches by June..
any advice?
Give yourself 1 cheat meal per weekthat way it gives you something to look forward to and be extra good for.
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yeah quit it, that doesnt make any sense0
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I plan my whole day in one sitting. Personally I can't do cheat meals or cheat days, or have times when I don't log because I will get way out of control. When I plan the day, I understand there may be something that comes along that I want and haven't planned for. I have to log it first then I can eat it. I look at how it fits in the day and if I need to adjust the rest of the day to allow it I will, but that way I don't get too out of control.0
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I plan my whole day in one sitting. Personally I can't do cheat meals or cheat days, or have times when I don't log because I will get way out of control. When I plan the day, I understand there may be something that comes along that I want and haven't planned for. I have to log it first then I can eat it. I look at how it fits in the day and if I need to adjust the rest of the day to allow it I will, but that way I don't get too out of control.
That's exactly what I do and frankly, almost always, the TIME it takes to log it and evaluate whether it's a good choice or I can "afford" it sways my decision toward, "I think I'll feel better if I don't."
Excellent tip!0 -
Thanks everyone... I had the worst luck with insanity but i have 9 weeks to train for broadstreet and i dont wanna fail and wimp out!... its gonna be worth it and its gonna help me so much!0
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