discouraged by weight gain

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avababy05
avababy05 Posts: 930 Member
in Motivation and Support
I'm really frustrated! I did the 30 day shred and loved the way my arms looked so I was inspired to add more weights. Around this time I gave up my scale for lent. well, I sinned and weighed myself today. up five pounds! I know some gain is normal but thought it would go away when I've been lifting for awhile. do i have to give up the weights to start losing again?

How long should that initial weight gain linger? Will adding more cardio take away from the results I got from lifting?

Replies

  • krystonite
    krystonite Posts: 553 Member
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    If you upped your weights then you're probably retaining water for repair. Forget the scale- how do you look and feel?
  • avababy05
    avababy05 Posts: 930 Member
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    I honestly feel great! I feel smaller than ever! Why I am obsessed with the number,I will never know.

    I just can't help it!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    ut oh, I think your logic might be missing!
  • soaps54
    soaps54 Posts: 567 Member
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    The scale can be so frustrating and inaccurate as far as success is concerned. Pull out that measuring tape and put it to good use. Congrats on completing the 30DS, I wish I could stay motivated enough to finish all 30 days! :)
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Measuring tape, for sure! Scales suck.
  • htiafyenaffit
    htiafyenaffit Posts: 64 Member
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    I agree with soaps54! measurments show a lot more than the scale and the most ive done of 30ds was 6 days ha great job!
  • avababy05
    avababy05 Posts: 930 Member
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    I wasn't sure how fast I will lose it again.

    I gave up the scale because I knew I would gain and didn't want to beat myself up.But I also thought once my body adjusts,the water weight would go away.

    I was expecting to gain a pound or two.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Did you weigh after an intense work out? Try this experiment rest for a day or two then weigh yourself. Been some threads around here saying that as muscles tear with exercise there is inflammation and water retention.
  • avababy05
    avababy05 Posts: 930 Member
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    I agree with soaps54! measurments show a lot more than the scale and the most ive done of 30ds was 6 days ha great job!

    Thank you! There were days I hated Jillian Michaels and swore at my TV
  • avababy05
    avababy05 Posts: 930 Member
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    Did you weigh after an intense work out? Try this experiment rest for a day or two then weigh yourself. Been some threads around here saying that as muscles tear with exercise there is inflammation and water retention.

    I've been lift a bit everyday. I guess more isn't better. I will try that.
  • kingscrown
    kingscrown Posts: 615 Member
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    I really don't feel you can use the feedback from a scale unless you use it regularly. I weigh once a week. They are just tools and they need care. The scale needs to be on a flat solid surface. No carpet. They shouldn't be moved. You should weigh the same time and the same attire every week. Gives one a more accurate weigh in for their scale.

    That being said I've worried about muscle gain for years. The past year I decided to really exercise and throw caution to the wind. I don't think I've gain enough in muscle to ever affect the scale. I'm pretty muscly right now. BUT I did/do have a lot of weight to lose. If you're pretty trim it might be a factor.

    So, my 2 cents are if you're going to weigh in then do it regularly. Chart it. If you're not going to weigh in don't get on that scale ever. It's not a useful too for you. Taking your measurements might be more useful to you.
  • JayHesker
    JayHesker Posts: 12 Member
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    Successful fitness programs have build phases and cut phases. Your weight loss will never, ever be linear. Your body will be swollen and full of water on the day after a hard workout if you're getting the right amount of fluids. Wait 3-4 days and eat right during those days, then see where you're at. But seriously, look at the long-term trend, not what happens in the space of 7 days. I haven't hit a new low in 10 days and I cycle 250-300 miles a week as well as log all my food here and stick to the plan. The sky is not falling, you just have to be patient.
  • avababy05
    avababy05 Posts: 930 Member
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    I really don't feel you can use the feedback from a scale unless you use it regularly. I weigh once a week. They are just tools and they need care. The scale needs to be on a flat solid surface. No carpet. They shouldn't be moved. You should weigh the same time and the same attire every week. Gives one a more accurate weigh in for their scale.

    That being said I've worried about muscle gain for years. The past year I decided to really exercise and throw caution to the wind. I don't think I've gain enough in muscle to ever affect the scale. I'm pretty muscly right now. BUT I did/do have a lot of weight to lose. If you're pretty trim it might be a factor.

    So, my 2 cents are if you're going to weigh in then do it regularly. Chart it. If you're not going to weigh in don't get on that scale ever. It's not a useful too for you. Taking your measurements might be more useful to you.

    I was pretty close to goal.Wanted to lose maybe another 7 pounds or so.So climbing in the other direction is scary! I lost 45 pounds before joining and wanted to just kind of stay on track.

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