TWO healthy things ...

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spaingirl2011
spaingirl2011 Posts: 763 Member
in Motivation and Support
What are two healthy things that you plan on doing for yourself today?

I plan to ....

1) Take a nice walk after my staff meeting (today's technically a rest day, but I want to burn at least 2000 calories total today)
2) Drink 96oz of water today!
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Replies

  • jak2315
    jak2315 Posts: 47 Member
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    I did Pilates and will drink my 8 glasses of water today!
  • chels0722
    chels0722 Posts: 465 Member
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    1. Look in the mirror and tell myself "You look fantastic!"
    2. Go to the gym to make myself look even more fantastic :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    I did Pilates and will drink my 8 glasses of water today!

    Awesome! Water is the hardest thing for me, but we can do it!
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    1. Look in the mirror and tell myself "You look fantastic!"
    2. Go to the gym to make myself look even more fantastic :)

    Have a great gym workout!
  • Machafin
    Machafin Posts: 2,988 Member
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    1) Daily Goal everyday, drinks lots of water
    2) Eat healthy and clean - harder to do lol
    3) Stay active
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    1) Daily Goal everyday, drinks lots of water
    2) Eat healthy and clean - harder to do lol
    3) Stay active

    You can do it!
  • coopersmom2006
    coopersmom2006 Posts: 839
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    I'm going to eat healthy and I worked out with my trainer!
  • tobirhae
    tobirhae Posts: 108 Member
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    1. STRETCH. I ran a 10 miler yesterday and my whole body aches today from it. So instead of taking a rest day I'm breaking out the P90X stretch video and doing that this afternoon.
    2. Get at least 5 servings of fruits and/or vegetables.
    3. Drink lots of water- at least 96 ounces- to continue rehydrating myself after yesterday's race.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    1 Do my deadlift workout - check
    2 Not jump off the Brooklyn Bridge - half check
  • soaps54
    soaps54 Posts: 567 Member
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    1. Go to the gym for the first time in a week
    2. Get some veggies in by dinner time

    One more just for the heck of it - smile and get a good laugh in. :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    These are fantastic! Keep them coming!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    1. Go to my body resistance class
    2. Go to bed early LOL
  • Evachiquita
    Evachiquita Posts: 223 Member
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    1) Stick to my juice fast
    2) Walk for at least 60 minutes
    3) Yoga/Stretching
    4) Prep dinners and lunches for the rest of the week (without eating ANY of it tonight!)

    2 x 2 = 4 healthy things! :laugh:
  • saltedcaramel86
    saltedcaramel86 Posts: 238 Member
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    1) Drink 2 litres of water (one glass away from that target)
    2) Completed Week 4 day 2 of C25K this morning
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
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    chillax and zone out! :)

    and get an early nights rest for a change
  • cerixon
    cerixon Posts: 17 Member
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    1) Exercise (done!)
    2) Play with my son after school
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    1) Did it already ran the furtherst I have ever ran in a long time (close to 3.5 miles...yes It was a treadmill but It's do damn cold outside in NJ)
    2) ...still working on it lol.
  • sgv0918
    sgv0918 Posts: 851 Member
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    I plan to eat a healthy diet (which i haven't for a week and I plan to make it to the gym tonight (which I also have bailed on)
  • Runs4CupCakes
    Runs4CupCakes Posts: 132
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    1) Drank nothing but water so far today and plan on to stick to it and hit 100 oz today
    2) going to the gym and doing the burn and firm class at the gym (its horrible and i wanna die ever time i do it but its awesome at the same time)
  • diva_kate
    diva_kate Posts: 54 Member
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    I will ride my bike and drink 80 ounces of water.

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