30 day shred

arisbella805

What would you guys put under the exercise tab for this? Thank you.
Oh and has anyone tried it? Did you like it?
So far I like this, I thought it was going to be this super hard workout, but level one is okkay so far
I do know that my siste prespired a lot on the first day, but since she hurt her knee (doing who knows what lol), she is going to start over.
Any ways, please leave your opinion below

plynn54

this is a great work out, you will see great results for the amount of time you have to put it in, I log it as general circuit training

jb1164

General circuit training. Hope you enjoy it!

Trishab415

I am a veteran of the 30DS. Currently I am on Day 22 (level 2) and I love it. It's quick, I can squeeze it in my daily routine. I see results all round but especially in my shoulders and abs. Overall, I feel stronger. I am somewhat intimidated about Level 3 even though I am ready to push foward. Good luck!! I use 3-5 pound weights.

2credneck208

Just started level 2 yesterday, love this workout. I lost 4 pounds on the first level. I just log under cardio, I use a hrm though.

MsMuniz

I am a veteran of the 30DS. Currently I am on Day 22 (level 2) and I love it. It's quick, I can squeeze it in my daily routine. I see results all round but especially in my shoulders and abs. Overall, I feel stronger. I am somewhat intimidated about Level 3 even though I am ready to push foward. Good luck!! I use 3-5 pound weights.

I think Level 2 was the hardest level. I liked Level 3 the best, so don't be scared!

brittyboditty

I had my daughter on Dec. 6th... I weighed 224.8.... i'm down to 181 (my pre-pregnancy weight was 185). I've been getting discouraged because I haven't been losing any more weight. I'm going to start my 30day shred tomorrow. I've heard nothing but good things about it.

leap314

I am a veteran of the 30DS. Currently I am on Day 22 (level 2) and I love it. It's quick, I can squeeze it in my daily routine. I see results all round but especially in my shoulders and abs. Overall, I feel stronger. I am somewhat intimidated about Level 3 even though I am ready to push foward. Good luck!! I use 3-5 pound weights.

I think Level 2 was the hardest level. I liked Level 3 the best, so don't be scared!

Question, I thought the 30 DS was 10 days at each level? Are you doing 30 days at each level?

RevCO30

Loved it! Even as an out of shape smoker I could keep up with it, while doing some of the modified moves. I was the most sore with Level 1, day 2-3 but it was worth it. I did not care for Level 2, but forced my way through it. Level 3 is challenge for sure. I logged it as general circuit training. Results were awesome and I plan to revisit it in a month or two. Good luck!

Rhonnie

You can also log it under Calisthenics (pushups,sit-ups), vigorous effort

arisbella805

Thats good guys Thanks! I am on day 6, I sarted it on the 28th but since I forgot to do it sunday, I had out of town family over, but I just pretended that THAT day didnt exist haha, so technically its my 7th day, but for me day 6 I am trying to get down to 125 or 130, im at 164 (as of this morning) I was at 170 at the beginning of the year, so I am happy

arisbella805

I am a veteran of the 30DS. Currently I am on Day 22 (level 2) and I love it. It's quick, I can squeeze it in my daily routine. I see results all round but especially in my shoulders and abs. Overall, I feel stronger. I am somewhat intimidated about Level 3 even though I am ready to push foward. Good luck!! I use 3-5 pound weights.

I think Level 2 was the hardest level. I liked Level 3 the best, so don't be scared!

Question, I thought the 30 DS was 10 days at each level? Are you doing 30 days at each level?

It is 30 days, 10 days at each level. I think they are refering to like Day 1-10 =level 1, Day 11-20 =Level 2, Day 21-30 =Level 3. But then again some people do it for more than a week just because they love it