Starting the 30 Day Shred today!
TaffyMichele
Posts: 19 Member
So I'm currently sitting between classes at school, and when I get home I'm going to do my first day of level 1 of the 30 Day Shred!
I would love some company, and I feel like we could help motivate each other!
If you haven't heard of the 30 Day Shred, it's a program that takes about 30 minutes out of your day each day for thirty days. There's three levels, and you do level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days. And one of the awesome parts is that you can get the videos for FREE via YouTube (:
level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=1
level 2 - http://www.youtube.com/watch?v=QKdJ9jJv594&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=2
level 3 - http://www.youtube.com/watch?v=RjS2Sx45NNs&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=3
So yeah, if you wanna accompany me for the next 30 days, send me a friend request with something about the 30 Day Shred in the message!
I would love some company, and I feel like we could help motivate each other!
If you haven't heard of the 30 Day Shred, it's a program that takes about 30 minutes out of your day each day for thirty days. There's three levels, and you do level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days. And one of the awesome parts is that you can get the videos for FREE via YouTube (:
level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=1
level 2 - http://www.youtube.com/watch?v=QKdJ9jJv594&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=2
level 3 - http://www.youtube.com/watch?v=RjS2Sx45NNs&list=PL_X6DAaP-sSVcPCuspebHa-gjKS61ZtlR&index=3
So yeah, if you wanna accompany me for the next 30 days, send me a friend request with something about the 30 Day Shred in the message!
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