How is everyone doing??

MissVamp13

Hi Thought id ask how everyone is doing..
Me? I am feeling more positive now, got a few ideas that will hopefully help my weight loss efforts. Going to try and plan meals and activity. What do you guys do that you believe really helps??x

Kimmykakers

honestly i signed up to some website that i think are very motivating. One is called Mark's daily apple, since i'm trying the paleo diet. He has success stories along with different topics to help you improve your weight loss and to have a better quality of life. also i love Nerdfitness.com. I don't' consider myself a nerd but his analogy's are really helpful and easy to understand.. he talks about eating habits and exercises and ways to stay fit since everybody is not the same.

Sherri9791

It's the begining of the month, so my hormones are driving me crazy! I want to eat nothing but junk and sugar...lots of sugar! Of course sugar makes things worse, but I'm craving it with ferocity. I've been working hard in my spare time to keep up with my school work so I have had zero time to exercise which is definately bad, but I'm the kind of person who always has a plan "B." I'm struggling with meal prep. I'm having to go with prepackaged salads for now because I just have no time at all. I'm either at school, doing homework, doing housework, or at work with a narrow margin for sleep. If I get any free time at all, I try to spend it with my son. The good thing about that is at least I don't really have time to eat.