any PCOS success stories?

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  • skaimee
    skaimee Posts: 22 Member
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    When i wad having trouble getting pregnant I started taking metformin years ago and lost a little weight, started exercising and lost a little more. Now I've decided strength training and
    Lost 2% body fat in a month with zero wight loss . zumba is my fun exercise but i think building muscle is really what helps! Good luck!
  • LauraDotts
    LauraDotts Posts: 732 Member
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    a low carb, moderate protein, high fat diet works for me.
  • skaimee
    skaimee Posts: 22 Member
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    When i wad having trouble getting pregnant I started taking metformin years ago and lost a little weight, started exercising and lost a little more. Now I've decided strength training and
    Lost 2% body fat in a month with zero wight loss . zumba is my fun exercise but i think building muscle is really what helps! Good luck!
  • kazzsjourney
    kazzsjourney Posts: 674 Member
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    I think I could call myself a PCOS success story :) Check out my story/pics here http://www.myfitnesspal.com/topics/show/880990-180-pounds-down-with-pcos
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    Oh yeah! I forgot, metformin is a must! That and birth control saved me...especially from all those hormone fluctuations PCOS causes. haha

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