Burned 600 calories in 440 min of elliptical? Really?!

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  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
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    This is why I love my FitBit. Before I got it, I would just enter half of my time for workouts, because I was pretty sure MFP was overestimating. As it turns out, MFP was overestimating, but not by as much as I feared. Now that I have a more accurate, personal estimate (and any number you get, calculated using any formula will be an *estimate*), I am able to match my food goals for maximized results.

    It sure is nice being able to squeeze in an extra snack or two when I work my butt off! Anyone who says not to reward yourself with food is wrong! :bigsmile:

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