We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

jumping rope...

Calliope610
Calliope610 Posts: 3,783 Member
edited January 16 in Fitness and Exercise
Other than the obvious cardio benefits, does jumping rope provide any strength training benefits?

Replies

  • ndearing0501
    ndearing0501 Posts: 145 Member
    You can get a weighted jump rope which can add some resistance training of some sort to your arms and from the jumping that will add legs and bootay!!
  • gregarybrown72
    gregarybrown72 Posts: 25 Member
    jumping rope develops rythm, hand eye coordination, footwork/balance, and explosiveness. Boxer, ball players, and dancers love jumping rope.
This discussion has been closed.

Categories