jumping rope...

Calliope610
Calliope610 Posts: 3,784 Member
edited January 16 in Fitness and Exercise
Other than the obvious cardio benefits, does jumping rope provide any strength training benefits?

Replies

  • ndearing0501
    ndearing0501 Posts: 145 Member
    You can get a weighted jump rope which can add some resistance training of some sort to your arms and from the jumping that will add legs and bootay!!
  • gregarybrown72
    gregarybrown72 Posts: 25 Member
    jumping rope develops rythm, hand eye coordination, footwork/balance, and explosiveness. Boxer, ball players, and dancers love jumping rope.
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