What to Eat

nallie_bell
nallie_bell Posts: 2 Member
in Health and Weight Loss
Need a little advice. I have not had much of an appetite lately.

What do you eat when you are just not hungry but need to add to your calorie intake.

Replies

  • nicolemtracy
    nicolemtracy Posts: 301 Member
    Nut butters. Don't need much to make a difference. Just a piece of toast with a couple tablespoons of peanut butter on it :)
  • silroxxx
    silroxxx Posts: 62 Member
    I been munchin on blackberrys lateley
    there good and low on calories.
    Also what about popcorn? low low butter packages
  • cparkburke
    cparkburke Posts: 27 Member
    Healthy fats are densest in calories: nuts, seeds, pemmican, avocados, olive oil.

    You can also try upping your carbs a little, and see if it stimulates your appetite. Proteins tend to curb your appetite.

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