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Best advice from PT Personal Trainer?

julialla
julialla Posts: 232 Member
edited January 16 in Health and Weight Loss
I think this could be an interesting thread for bits of knowledge! What's the best advice you've received from your PT? Calories/Exercises/Motivation/ you name it. What has helped you and stuck in your mind.

Replies

  • Brenda_Pancakes
    Brenda_Pancakes Posts: 288 Member
    OOoOOOOoooo! Good topic! I'm gonna creep on this thread to squeeze out any usefull tidbits :). I opted out of the PT sessions when I bought my gym membership...
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