Is Jillian Michael's Ripped in 30 + jogging enough?

Jasmine_James

I'm just wondering if people think doing Jillian Michael's Ripped in 30 plus some jogging is enough to lose weight. In the past, I've done P90 but it is such a time commitment; I can never keep up with it and then I get burned out and don't exercise at all. I'm hoping that doing Ripped most mornings and then jogging a few evenings a week will be enough -- but compared to P90, I keep feeling like I'm not doing enough...

Erikalynne18

how much are you trying to lose? and in what time frame? I find being active is important, but also nutrition is just as important (if not more).

Jessimaaka

What you eat is even more important. That said, I've been doing 30DS in the morning and am adding in interval training in the evenings, although I'm steadily losing.

Mokey41

Weight loss happens in the kitchen, fitness happens in the gym. 90% of your weight loss will come from your diet, your exercise will improve your cardio fitness and muscle strength.

Jasmine_James

Thanks for the sanity check. I've lost 12 and I'm trying to lose another 25 pounds. Just have moments when I wonder if it's possible, if my approach is working, etc.