High calorie goals

Does anyone have any examples of 2800 - 3000 calorie diets that don't include junk. Having a hard time eating as much as I should without resorting to pizza and other crap. Thanks.

My TDEE is 3400.

Replies

  • taso42
    taso42 Posts: 8,980 Member
    How do you feel about whole milk?
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    How do you feel about whole milk?

    Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.
  • magerum
    magerum Posts: 12,589 Member
    My diary's open, but I'm sure it's full of stuff you'd consider "junk". Take a look though.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    What about...

    peanut butter, olive oil, eggs, butter (not the substitutes), avocado oil, protein powders, granola bars (like Nature Valley), protein bars, oatmeal, potatoes, yams, sweet potatoes, breads, pastas, rice, cheese, milk, meats, no low calorie condiments/snacks, etc. Maybe include some ice cream :)
  • jonnythan
    jonnythan Posts: 10,161 Member
    How do you feel about whole milk?

    Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.

    600 calories in a quart of whole milk my friend.
  • dstromley1
    dstromley1 Posts: 165
    feel free to check mine out, im usualy around 3500- 3800, fairly clean
  • LATeagno
    LATeagno Posts: 620 Member
    Whole milk (raw if you can get it!), pastured organic butter and coconut oil (just a few tablespoons a day will set you back 360 cals-- and it's incredibly healthy, energy-giving food). High cal, high nutrition! :)

    Oh, and cheese. Preferably organic-- maybe even raw milk cheese (Organic Valley makes fabulous raw milk cheddar). And... nuts! Macadamia nuts, almonds, walnuts, pecans-- high cal, high nutrition. :)
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    feel free to check mine out, im usualy around 3500- 3800, fairly clean

    Set to private
  • dstromley1
    dstromley1 Posts: 165
    opps. its open now. pay no attention to last thursday and friday lol was sick,
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    opps. its open now. pay no attention to last thursday and friday lol was sick,

    Thanks it helps a lot