High calorie goals
RunDoozer
Posts: 1,699 Member
Does anyone have any examples of 2800 - 3000 calorie diets that don't include junk. Having a hard time eating as much as I should without resorting to pizza and other crap. Thanks.
My TDEE is 3400.
My TDEE is 3400.
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Replies
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How do you feel about whole milk?0
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How do you feel about whole milk?
Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.0 -
My diary's open, but I'm sure it's full of stuff you'd consider "junk". Take a look though.0
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What about...
peanut butter, olive oil, eggs, butter (not the substitutes), avocado oil, protein powders, granola bars (like Nature Valley), protein bars, oatmeal, potatoes, yams, sweet potatoes, breads, pastas, rice, cheese, milk, meats, no low calorie condiments/snacks, etc. Maybe include some ice cream0 -
How do you feel about whole milk?
Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.
600 calories in a quart of whole milk my friend.0 -
feel free to check mine out, im usualy around 3500- 3800, fairly clean0
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Whole milk (raw if you can get it!), pastured organic butter and coconut oil (just a few tablespoons a day will set you back 360 cals-- and it's incredibly healthy, energy-giving food). High cal, high nutrition!
Oh, and cheese. Preferably organic-- maybe even raw milk cheese (Organic Valley makes fabulous raw milk cheddar). And... nuts! Macadamia nuts, almonds, walnuts, pecans-- high cal, high nutrition.0 -
feel free to check mine out, im usualy around 3500- 3800, fairly clean
Set to private0 -
opps. its open now. pay no attention to last thursday and friday lol was sick,0
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opps. its open now. pay no attention to last thursday and friday lol was sick,
Thanks it helps a lot0
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