High calorie goals

RunDoozer

Does anyone have any examples of 2800 - 3000 calorie diets that don't include junk. Having a hard time eating as much as I should without resorting to pizza and other crap. Thanks.

My TDEE is 3400.

taso42

How do you feel about whole milk?

RunDoozer

How do you feel about whole milk?

Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.

magerum

My diary's open, but I'm sure it's full of stuff you'd consider "junk". Take a look though.

PikaKnight

What about...

peanut butter, olive oil, eggs, butter (not the substitutes), avocado oil, protein powders, granola bars (like Nature Valley), protein bars, oatmeal, potatoes, yams, sweet potatoes, breads, pastas, rice, cheese, milk, meats, no low calorie condiments/snacks, etc. Maybe include some ice cream

jonnythan

How do you feel about whole milk?

Love it. Though I've been drinking skim for years since that's what my ex liked. That would be an easy switch.

600 calories in a quart of whole milk my friend.

dstromley1

feel free to check mine out, im usualy around 3500- 3800, fairly clean

LATeagno

Whole milk (raw if you can get it!), pastured organic butter and coconut oil (just a few tablespoons a day will set you back 360 cals-- and it's incredibly healthy, energy-giving food). High cal, high nutrition!

Oh, and cheese. Preferably organic-- maybe even raw milk cheese (Organic Valley makes fabulous raw milk cheddar). And... nuts! Macadamia nuts, almonds, walnuts, pecans-- high cal, high nutrition.

RunDoozer

feel free to check mine out, im usualy around 3500- 3800, fairly clean

Set to private

dstromley1

opps. its open now. pay no attention to last thursday and friday lol was sick,

RunDoozer

opps. its open now. pay no attention to last thursday and friday lol was sick,

Thanks it helps a lot