question about Subway

futuredispatchhottie911
futuredispatchhottie911 Posts: 163
edited September 20 in Health and Weight Loss
I looked online I had gotten a foot long turkey breast sandwich and I don't know if it's including the bread or not. Anyone know?

Replies

  • bigdawg025
    bigdawg025 Posts: 774 Member
    The calories for Subway that you will generally find include either the plain Italian or the wheat bread. Personally, I never adjust for the bread, but I could be underestimating with my monterrey cheddar bread that I like to get. I figure the difference is probably rather negligible.
  • TropicalKitty
    TropicalKitty Posts: 2,298 Member
    Definitely with bread. Look at the carb column. Otherwise, that info would be just for turkey breast slices. ;)
  • remolding
    remolding Posts: 25 Member
    Subway Subs include the bread.:happy:
  • superstarcassie
    superstarcassie Posts: 296 Member
    Just ate there tonight! The calories include the bread (Italian or Wheat only) and the veggies. No mayo or cheese. The other breads are higher in calories.
  • futuredispatchhottie911
    futuredispatchhottie911 Posts: 163
    Thanks that is what I thought but wasn't sure and I am trying to do good this week and make sure I stay on or a little under calorie.
  • boscoduckie
    boscoduckie Posts: 1
    superstarcassie is correct
  • WonderNoodle
    WonderNoodle Posts: 549
    Thanks that is what I thought but wasn't sure and I am trying to do good this week and make sure I stay on or a little under calorie.

    Great job being accountable!
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