What is a good high protein snack?
singlenavymom
Posts: 1
Hi, I am trying to figure out what is a good high protien snack?
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Replies
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Chobani 0% fruit on the bottom greek yogurt, 140 calories and 14 grams of protein!!!! Blood Orange flabor is the best!0
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Ice cubes
1 c. skim milk
2 scoops protein powder
1 packet of sugar free jello
Blend ice and milk to create your smoothie base
Add protein powder, blend more
Add the powder packet of jello -- NO WATER OR PREPARED JELLO, JUST THE POWDER
Blend.
It will get thick and fluffy.
Try vanilla protein powder with orange jello...omg good like a creamsicle
around 350 cal and 50+ g protein (depending on the brands you choose)0 -
Beef or turkey jerky.0
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protein fluff!0
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Delicious and high protein snack:
Plain non-fat Greek yogurt with a scoop of chocolate protein powder. (add fresh berries if you'd like)
:drinker:0 -
Yoplait greek yogurt.. 100 calories, 10+ protein.
Cottage sheese 1/4 cup, 55 calories 12g. Protein
Everyone always told me nuts, they make me add water weight so i run from them.
Canned chicken with 1/4 cup shredded fat free cheese and light dressing.
150 calories (estimate, ) around 30 grams protein ..
Just to name a few of what i eat after i lift.
Good luck0 -
Homemade protein bars or cookies, cottage cheese, fage 0% greek yogurt, string cheese, things like that. Feel free to check out my diary for ideas.0
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I'm munching on beef Jerkey as I type this...0
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Turkey Pepperoni
Starkist Tuna Packs (i like herb&garlic and lemon pepper)
Nuts
Beans (Black, Pinto, etc)0 -
I love sliced grilled chicken and crunch raw carrots with it.0
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Bump!0
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Ice cubes
1 c. skim milk
2 scoops protein powder
1 packet of sugar free jello
Blend ice and milk to create your smoothie base
Add protein powder, blend more
Add the powder packet of jello -- NO WATER OR PREPARED JELLO, JUST THE POWDER
Blend.
It will get thick and fluffy.
Try vanilla protein powder with orange jello...omg good like a creamsicle
around 350 cal and 50+ g protein (depending on the brands you choose)
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Turkey cold cuts, non fat cheese0
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Turkey Pepperoni
Starkist Tuna Packs (i like herb&garlic and lemon pepper)
Nuts
Beans (Black, Pinto, etc)
I didn't they made turkey pepperoni! I must find some asap!!0 -
Yoplait greek yogurt.. 100 calories, 10+ protein.
Cottage sheese 1/4 cup, 55 calories 12g. Protein
Everyone always told me nuts, they make me add water weight so i run from them.
Canned chicken with 1/4 cup shredded fat free cheese and light dressing.
150 calories (estimate, ) around 30 grams protein ..
Just to name a few of what i eat after i lift.
Good luck
Eat unsalted nuts.0 -
Turkey Pepperoni
Starkist Tuna Packs (i like herb&garlic and lemon pepper)
Nuts
Beans (Black, Pinto, etc)
I didn't they made turkey pepperoni! I must find some asap!!0 -
Delicious and high protein snack:
Plain non-fat Greek yogurt with a scoop of chocolate protein powder. (add fresh berries if you'd like)
:drinker:
Do you mix this in a blender or just mix with a spoon?0 -
Hard to believe no one mentioned canned tuna yet! You can have one of those flavored small ones on a single piece of bread, or by itself. Quick and easy0
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I'm surprised no one has said cottage cheese yet!0
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There's a guy on Youtube, Michael Kory fitness I think. He has amazing recipes for fitness snacks.
Check out his old channel too, "leanbodylifestyle" - he had to move to a different channel name for legal reasons but there's literally dozens of video recipes on his old channel too. All very easy to make.0
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