Natural Sugar vs. Processed Sugar

HighClassSwank
HighClassSwank Posts: 6
in Health and Weight Loss
The diet I'm on requires me to eat a lot of fruit. However, here on My Fitness Pal, my sugar limit always goes over. It makes me feel fat and I don't like it.

Is it okay if my sugar limit goes over if its just because of fruit??

Thanks!

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    The diet I'm on requires me to eat a lot of fruit. However, here on My Fitness Pal, my sugar limit always goes over. It makes me feel fat and I don't like it.

    Is it okay if my sugar limit goes over if its just because of fruit??

    Thanks!

    Doesn't really matter if it's coming from fruit or soda, if you have a certain reason to limit sugars, limit it from all sources
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Fruit has many nutritional benefits but if you have a reason to limit sugar intake than measure, record and control the amount of fruit. From a quick look at your diary it looks like all's fine

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