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Calories burned in a 'body pump' class

dietingdanni
dietingdanni Posts: 65
edited January 16 in Fitness and Exercise
Hi,

I am planning on doing this body punp class later and i am just wondering how to add it to my diary as i dont have a heart rate monitor, any ideas what i should fill it out as? I am 5ft 1' 21 yrs old and moderately fit.

Body Pump:
A cool way to work out to music whilst weight training using a barbell and step. If you want to tone your body like never before but can’t seem to get the results by yourself, this class is for you.
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